Last night Travis proposed to Kelsi and she said yes! Earlier in the night, as part of the proposal, Travis had Kelsi on a scavenger hunt for clues and Eugene Crossfit was one of her stops. We were going to make her do a Workout of the Day for her clue but she wasn't dressed for it! Here's the group. (Click to enlarge).
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A few items of business:
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Workout of the Day:
Deadlifts
5 - 5 - 5 - 5 - 5
Take a break between sets, but no more then a breath or two during a set.
Deadlifts
5 - 5 - 5 - 5 - 5
Take a break between sets, but no more then a breath or two during a set.
Post time to beyondthewhiteboard.
Click here to schedule a session:
---------------------------------------------------------------------------------------------------------------------A few items of business:
- How to approach the scheduling program: Some days I will post only one morning and only one evening and when it fills up I'll add more.
- If you'd like to come but the time thats posted isn't your first choice, go ahead and sign up for the time that is available, then if another opens up you can cancel yourself at the previous time and sign up for your preffered time. Let me know if you haven't figured out how to cancel yourself.
- In order to schedule for April, you need to pay for that month. We are now accepting credit cards online via the online program, click here to pay for April. Please no more checks if at all possible.
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