5 times of 5k + 5k, Wednesday WOD, 4/1/09

da_kassi2.jpg

April fools Workout of the day:

"Kassi"
5 Rounds of the following:

5k Run
5k Row

The real workout:
Baseline x2 (lots of rest between)

Congrats to everyone that participated - they get an April Fools badge for still showing up!
Also, Kelsi and Debbie both win a coaches challenge badge for improving the most / regressing the least between the two baselines.
4-1-09 baseline1.jpg
4-1-09 baseline 2.jpg

Post time to beyondthewhiteboard.

Click here to schedule a session:

Note:  Because of the length this workout, there will be no morning classes.

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Of course, Eugene Crossfit's mascot is our dog, Kassi.  We figure it's about time she got a workout dedicated to her, and she's so tough that we had to make sure the workout reflected her no-nonsense attitude towards fitness.  We're also going to take it to the next level and make our target market people with dogs. What do you think of the new website changes?  Post thoughts to comments.


By
Jeremy Stecker
on March 31, 2009 5:12 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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