Fundamentalist Day, WOD, Wednesday & Thursday 2/18/08

Wednesday Workout times:  6AM, 7AM** (note, no evening class)
Thursday Workout times  6PM  (note, no morning class)
 (* - less people, more 1 on 1 coaching)

Workout of the day:

Fundamentals Day
Work on the 9 Fundamental Movements:
Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift High Pull
Med Ball Clean

crowded gym.jpg

"A real fitness place looks like this, ladies and gentlemen. Not a sea of equipment! "  -- Coach Glassman from this video [wmv] [mov]

Agenda:
Warmup - Crossfit warmup
Skill - Fundamentalist day
Fundamental - Fundamentalist day
WOD
Cashout/Lecture -What is Crossfit (2)

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I think it'd be a good idea to throw a day like this in every once in a while.  Don't worry, it will be a good workout.  Pick either Wednesday or Thursday to come to and take your rest day on the other.  You are welcome to come to both days if you'd like.

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2-20-09 fundy.jpg
By
Jeremy Stecker
on February 18, 2009 8:56 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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