SDHP/Ring Dips, WOD, Friday 2/20/08

Note: You will be getting an email about saturdays workout and how to schedule yourself for it. Even if you're not planning on coming on saturday, go thru these steps and check out this new program. If you didn't get the email, email me and let me know.

Workout times: 6AM**, 10AM**, 4:30PM, 5:30PM
(* - less people, more 1 on 1 coaching)

Workout of the day:

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Smiling during a crossfit workout? This can't be! :)

Agenda:
Warmup - Crossfit warmup
Skill - Handstand hold
Fundamental - Sumo Deadlift High Pull
WOD
Cashout/Lecture -(3) Rhabdo and Consistency before intensity

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Next week will be all the food lectures. I'd encourage everyone to make sure you've got these checked off and ready to go. You're welcome to listen again to get more out of it.

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Scores (click to enlarge):

Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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SDHP/Ring Dips, WOD, Friday 2/20/08

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December 2009