Workout times: 6AM, 6PM
(* - less people, more 1 on 1 coaching)
Workout of the day:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
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Darren, one of our newest members, throws down a squat.
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Agenda:
Warmup - Crossfit Warmup
Fundamental - Squat
Skill - Squat Thrusts
WOD
Cashout/Lecture - Flexion Vs. Extension
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So I was thinking of my post from tuesday,
"Whats best? To hit the WOD hard from the start or to pace yourself and get a better time? Which do you think you are going to see the most fitness gains?"
Carrie replied that pacing would be better because of form at the end, and others would respond that whichever would get you the best time is best.
How about this? Whichever time gives you the best fitness! Old School Crossfit: Coach would write a workout on the board, 3, 2, 1 go! And the Vets that built the foundation of Crossfit would go hard from the start and hang on for dear life! There was no planning, no guessing, no strategizing. Amazing gains! Gains that built the foundation of crossfit!
Now that I think about it, something the old school crossfitters had was something to prove. Prove Crossfit was phenomenal. Prove they were stronger, faster, fitter, better.
Holy smokes. We're the same! We're building Crossfit in Eugene!
Homework: Watch this video in its entirety and post thoughts to comments.
2009 Affiliate Gathering: "The Evolution" by CrossFit by Overload - video [wmv] [mov]
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