Workout times: 6AM, 5PM, 6PM
(* - less people, more 1 on 1 coaching)
Workout of the day:
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Agenda:
Warmup - Crossfit Warmup
Fundamental - Pullup explosiveness
Skill - Prone Bridge - Level 1 = 2 minute hold
WOD
Cashout/Lecture - Virtuosity and Technique
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Hey gang,
For those of you that have friends that would like to join, bring them in! We're about to expand into a new place, so now is the time! (They wouldn't want to miss out working out in the garage would they!?)
And while we're on the subject, your friends are more than 400% more likely to join if you have them come for a one on one (and you can come too) with me instead of bringing them to a WOD. I think the reason why is they learn the reason, goal, and science behind the squatting, jumping, thrusting, climbing, running and pulling until we collapse on the floor. Kinda hard to swallow when they think we're all doing it for fun! (Or are we?!?!)
What was your first experience with Crossfit?
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