Workout times: 5:30 AM**, 6AM, 4:30PM, 5:30PM
Click here to schedule times for this week. I think we fixed it. Email me if you have any problems or questions.
Workout of the day:
With a continuously running clock do one pull-up the first minute, two
pull-ups the second minute, three pull-ups the third minute... continuing as
long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Eugene Crossfit - Row, Burpees, Run from Jeremy Stecker on Vimeo.
Agenda:
Warmup - Crossfit warmup - Box jumps instead of pullups
Skill - Jump rope jumps without missing
Fundamental - The pullup
WOD
Cashout/Lecture - Food Part 1
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On March 14th Emilee and I are going to the Crossfit Endurance
Certification in Redmond OR. Are you looking forward to some in depth
coaching and analysis on your running? Possibly adding some Crossfit Endurance WODs this spring/summer?
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Scores(click to enlarge):
Comments