Click here to see the times and schedule a time for yourself.. Remember, it's first come, first serve. If the time you want is full, schedule yourself for a different one. I'll open new times as the ones on there fill up. Email me if you have any problems or questions.
Workout of the day:
Modified "Joshie"
Complete three rounds for time of:
40 pound (2 20#) Dumbbell clean, 21 reps
21 L Pull-ups (if you don't have an L-Sit, regular pullups)
40 pound (2 20#) Dumbbell clean, 21 reps
21 L Pull-ups
Post time to comments.
The full RX'd workout is squat not power snatches. Also you can opt for a heavier weight and do one arm cleans.
Nice job Kelsi, a new gym record for Fran last week.
Agenda:
Warmup - Crossfit Warmup - Med ball cleans instead of Pullups
Skill - Vertical Jump
Fundamental - Snatch
WOD
Cashout/Lecture - Food Part 2
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