Fight Gone Bad, Saturday 2/28/08

Click here to schedule a time for tomorrow. I'll open a time if this one fills up.  Email me if you have any problems or questions.

Also, next week I'll be gone to Chicago, but you have Debbie, Travis and Eric opening plenty of times up to have you come.  There are some great workouts next week.  Click here to schedule times for next week.


Workout of the day:

"Fight Gone Bad"
Move from each of the 5 stations below after a minute.  This is a 5 minute round from which a one-minute break is allowed before repeating for 3 total rounds.  The stations are:
  1. Wall-ball (20 Lb/15 Lb)
  2. Sumo Deadlift High-Pull (75 Lb/45 Lb) 
  3. Box Jump (20'')  
  4. Push-Press (75 Lb/45 Lb) 
  5. Row   
The clock does not reset or stop between exercises.  On call of "rotate," the athlete must move to next station immediately for good score.  One point is given for each rep, except the rower where each calorie is one point.  

Crossfit gives Carrie that feeling of accomplishment that makes other hard things feel very very easy.

carrie thruster.jpg
2-28-09 fgb.jpg


Agenda:
Warmup - Crossfit Warmup
Skill - N/A
Fundamental - The Push Press
WOD
Cashout/Lecture - Food Part 3

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One of the things I love about coaching is when you notice a huge difference in the little things of life - Climbing Stairs, lifting things up.  What was the first thing that made you say, "Whoah, I think this is working..." and how long did it happen after you started Crossfit?

By
Jeremy Stecker
on February 28, 2009 4:36 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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