We have a winner!......
Drum roll please....
The Gold Medal (found on the profile) of Jan - Feb eCrossfit Challenge goes to
1st place - Carrie
Went from 13:26 (25# black) to 7:16 (35# green)
She Upped her Thruster weight by 10 pounds and reduced her pull up band and still achieved a 85% improvement!
2nd place - Valarie
Went from From 13:14 (11@55#, 45#, red) to 7:26 (45# red)
She upped her weight a bit and showed a 78% improvement
3rd place - Jeff
Went from 7:34 to 5:17
43% improvement!
Some other great mentions: Congrats to everyone, you guys did a great job!
Ruby -- From 6:22 (20#, green) to 6:33 (35#, blue) Added 15 lbs and upped a band!
Heather -- 11:27 (41# Blue) to 10:01 (45# blue) 14% improvement +upped a bit of weight!
Letha -- 10:04 (45lbs sub SDHP for PU) to 7:28 (45# red) 35% improvement!
Michelle -- 8:24 (36# blue) to 6:12 (41# blue prego squats) 35% improvement, upped weight a bit and got pregnant! :)
Debbie -- 13:37 (55# blue) to 10:18 (55# blue) 32% improvement!
Diana -- 11:19 (41#, redx2) to 7:43 (blue 40#) 47% improvement!
Eric -- 9:27 to 7:10 32% improvement!
John -- 9:22 to 10:30 (hand rip so slower score) N/A
Desiree -- 6:20 (45# blue) to 6:56 (56# red) upped weight!
Kathy -- 8:37 (45# blue) to 11:24 (65# red) Upped weight and a band!
Kelsi -- 9:50 to 7:27 32% improvement
Travis -- 4:15 to 3:57 8% improvement!
Jason -- 5:15 (green 47#) to N/A
Darren -- N/A to 7:23
Brian -- N/A to 6:50 (green 40#)
Drum roll please....
The Gold Medal (found on the profile) of Jan - Feb eCrossfit Challenge goes to
1st place - Carrie Went from 13:26 (25# black) to 7:16 (35# green)
She Upped her Thruster weight by 10 pounds and reduced her pull up band and still achieved a 85% improvement!
2nd place - ValarieWent from From 13:14 (11@55#, 45#, red) to 7:26 (45# red)
She upped her weight a bit and showed a 78% improvement
3rd place - JeffWent from 7:34 to 5:17
43% improvement!
Some other great mentions: Congrats to everyone, you guys did a great job!
Heather -- 11:27 (41# Blue) to 10:01 (45# blue) 14% improvement +upped a bit of weight!
Letha -- 10:04 (45lbs sub SDHP for PU) to 7:28 (45# red) 35% improvement!
Michelle -- 8:24 (36# blue) to 6:12 (41# blue prego squats) 35% improvement, upped weight a bit and got pregnant! :)
Debbie -- 13:37 (55# blue) to 10:18 (55# blue) 32% improvement!
Diana -- 11:19 (41#, redx2) to 7:43 (blue 40#) 47% improvement!
Eric -- 9:27 to 7:10 32% improvement!
John -- 9:22 to 10:30 (hand rip so slower score) N/A
Desiree -- 6:20 (45# blue) to 6:56 (56# red) upped weight!
Kathy -- 8:37 (45# blue) to 11:24 (65# red) Upped weight and a band!
Kelsi -- 9:50 to 7:27 32% improvement
Travis -- 4:15 to 3:57 8% improvement!
Jason -- 5:15 (green 47#) to N/A
Darren -- N/A to 7:23
Brian -- N/A to 6:50 (green 40#)
Stay tuned for the next eCrossfit Challenge scheduled for April 2009!
Comments