"Virtual Shoveling?" ,WOD, Saturday,

Workout times: 10AM


For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pull-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

Post time to comments.

Scores:

1-24-09 shovel.jpg

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Way to hang in there, Daniel!

k2e daniel.jpg

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Great job on the 5k yesterday.  By the way, whoever convinces, drags, or motivates Letha to come to our next eCrossfit 5k wins a coach's challenge badge!  (Beware, shes feisty when it comes to 5ks! (We love you Letha!))

2 Questions:

1.  Which workout would you least like to see come out of the hopper?  

2.  Which workout would benefit your fitness the most?

Midline Stability Part 3 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

By
Jeremy Stecker
on January 17, 2009 11:56 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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