Workout times: 6AM, 6PM
I won't be here this week but someone will be that knows how to teach it.
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For time:
10 Sit-ups
10 Hip & Back Extensions (can use the bench with a dumbell in legs too)
95 pound Thrusters, 30 reps
50 Pull-ups
30 Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps (can use the bench with a dumbell in legs too)
35 Pull-ups
50 Sit-ups
50 Hip & Back Extensions (can use the bench with a dumbell in legs too)
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
Scores:
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Yes. Crossfit movements do have a tendency to make folks curl up in the fetal position. Looking good on those towel pullups guys, this'll get you ready for real ropes, soon to come!
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