Hang Cleans, WOD, Thursday 1/15/08

Workout times 6AM and 6PM

Note: be ready to work with pvc pipe - i know you guys hate 'em, but thats how we get better!

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Cash out:  Then after a rest, Max # of pullups

Post loads and number of pullups to comment.

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Get angry at that bar, Letha!

letha sdhp.jpg

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I found this on Eva T., a huge crossfitter and Olympic skiers facebook account:

 Alison: I've seen the CrossFit thing and I have to say, it scares the hell out of me. Our gym is starting a new CrossFit program and they assure me I can do it, but between my thighs burning and my chest caving in, I have my doubts!
Eva T:  your doubts will limit your ability to be truly fit. fitness cannot be achieved with out some discomfort....you must be seriously motivated. Crossfit selects for hard workers and rewards them greatly. Ultimately, it will come down to character.

If Alison was your friend and was intimidated/overwelmed by crossfit, what would you say? Post thoughts to comments:

hang power cleans.jpg

By
Jeremy Stecker
on January 15, 2009 8:37 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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