Workout time: NOON only
Also note that yesterday (new years eve) the 6pm was canceled.
A few changes beginning 2009:
Also note that yesterday (new years eve) the 6pm was canceled.
A few changes beginning 2009:
- Optional one on one sessions (1x a month) available to help with goals, form issues and weaknesses, diet, etc.... These will be just me and you and included with your membership dues. Schedule these a week in advance with me either in person or email.
- Open 5 days a week instead of 6. The day off will usually be in the middle of the week when I have to travel for business. (For example: Only an AM workout time on Tuesday and a PM on Wednesday). Among other reasons, I'm concerned about my athletes getting injured.
- In the process of adding some 'apprentices.' Basically these folks will be learning, over the course of the next 8-16 months how to coach and train. I haven't figured out all the details, just keep in mind its in the works. If this is something you're interested in, let me know.
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Power = Work / time. How many Watts did Eric, Heather, Travis, and Kelsi pump out on Monday? The Awnser? A lot.
Scores:
Scores:
Comments