Ecrossfit Challenge - "Fran", WOD, Monday 1-5-08

Times 6am, 6pm

Today is the start of the second eCrossfit challenge! 

All eCrossfit members will go full bore at todays workout. 30-40 days from now, the most improved in this workout will win a badge for their profile.  In addition to this badge, the winner will also know that they improved the most out of all of us during the month of January.  There is also a badge for 2nd and 3rd place, but not as cool. =)

Results of Nov-Dec eCrossfit challenge.

Rules:

1.  No Sandbagging on your first go round.  Full bore.
2.  It will be taken into account if you upgrade in your pullup band and/or upgrade in your weight.
3.  We're looking for full range of motion.

Here is the workout:

"Fran" [wmv][mov]

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster [wmv]
Pull-ups

Post time to comments.

kathy sdhp.jpg

Good to have you back Kathy!

"Heather Keenan: Road to the 2009 CrossFit Games Part 2" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]


Scores:
1-5-08 005 fran.jpg

By
Jeremy Stecker
on January 5, 2009 9:23 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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