Workout times: 6AM, 7AM**, 6PM
The more asterisks, the more one-on-one coaching.
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Scores:
When asked if it was OK to run in the rain, Valarie replied, "What are you talking about? Of course, we live in Oregon!"
Rain is one thing that gives many a good reason to bail out on their workout and do it tomorrow. What are some other things that used to de-motivate you or get in the way of your workouts? Have they improved since starting Crossfit? Post thoughts to comments.
"What is CrossFit?" a candid chat with Nicole Carroll - video [wmv] [mov]
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