Wednesday Workout times: 6AM(no coach), 6PM***
* - the more asterisks, the more 1 on 1 coaching you are likely to receive. If you have an open schedule, try to gravitate to the times with more asterisks.
Try to avoid (No Coach) workouts if you are new or your schedule allows. There will only be a timer present to time your workout.
For time:
100 burpees
Chest to the floor, Give me an 8 inch jump at the top.
Scores:
Travis 7:20
Eric and Jeff 9:05
Stec 9:39
Desiree 9:51
Kristine 13:47
Valarie 9:42 RX
Letha 11:07 RX
Michelle 11:56 RX
Coach Stec took a visit to Central Oregon Crossfit and did
2000 meter row
50 20# wallball
1000 meter row
35 20# wallball
500 meter row
20 20# wallball
In 19:48
* - the more asterisks, the more 1 on 1 coaching you are likely to receive. If you have an open schedule, try to gravitate to the times with more asterisks.
Try to avoid (No Coach) workouts if you are new or your schedule allows. There will only be a timer present to time your workout.
For time:
100 burpees
Chest to the floor, Give me an 8 inch jump at the top.
Post time to comments.
Kassi-dog says, "If you don't show up for burpee day, Are you really doing crossfit? Remember constantly varied, functional movements executed at high intensity!"
Check out Desiree and Eugene Crossfit featured on Crossfit.com main page affiliate blog!Scores:
Travis 7:20
Eric and Jeff 9:05
Stec 9:39
Desiree 9:51
Kristine 13:47
Valarie 9:42 RX
Letha 11:07 RX
Michelle 11:56 RX
Coach Stec took a visit to Central Oregon Crossfit and did
2000 meter row
50 20# wallball
1000 meter row
35 20# wallball
500 meter row
20 20# wallball
In 19:48
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