5k, WOD, Wednesday 12/17/08

Workout times:  6AM, 6PM

Run 5k

for time.

Bring warm clothes.

Lots of folks chickened out and did other workouts, I'd have to say I don't blame them.  It was pretty cold!   Jeff won the badge for most improved

Jeff 25:14
Travis 24:24
Coach 23:23

Michelle rowed 5k - ~25:00
Kyle came for the first time and did the baseline - 8:07 (blue band + assistance help on pullup)  He currently lives in Corvallis and is looking for a job as a police officer in Eugene.  We'll hopefully be able to see him once a week.

Congrats to Travis and Jeff for completing their first muscle up today and joining the muscle up club!  A Muscle up badge will be added to your profiles!

Debbie won coaches challenge badge for the Thanksgiving Challenge by narrowly beating Michelle.  Valarie wins the no whining badge for being the only one to do the burpees on a busy street.  She tells me she did it on the corner of Royal and Terry and some lady stopped and asked "Are you Crazy?"

That is actually a good question.  Are you crazy?  Post answer to comments.

Also, the Nasty Girls video (the first crossfit video that I ever saw that got me hooked) can be found on this page.




By
Jeremy Stecker
on December 16, 2008 8:18 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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