Minute pullups, Thursday WOD, 12/18/08

Workout times:  6AM, 6PM

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

This is the final of the Ecrossfit challenge, started on 11/7/08.  Most improved over their previous # of pullups will win a new badge.  2nd and 3rd place will receive a badge as well.

Congrats to Matt for completing his first muscleup yesterday morning and joining the muscle up club. 

Also congrats to Jeff for improving the most on his 5k time. He will receive a running man badge.

heather lunges.jpg
Heather makes this kettlebell look light compared to all the kids she loves to carry around.
Scores:
12-18-08 024.jpgCheck out the amazing progress by everyone.  Stay tuned for the official results and the medals.

By
Jeremy Stecker
on December 17, 2008 8:17 PM | Comments (0) | Bookmark and Share

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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