Anyways, for those of you that didn't know towards the end of July I
busted a couple bones in my hand and had to get some surgery. Read about it here.
Anyways, one of the bones healed up just fine but the other seemed to
take some more time. We waited and waited and finally the doc said we
can't wait forever and had me do my exercises.
Well I went in on Monday and turns out the thing just isn't healing. So I have an appointment on Friday afternoon to take some bone out of my wrist and stick it in there to support the bone. I am also going to get the hardware taken out of my wring finger and replace the one from the middle. Should be fun.
Anyways, Friday, Saturday, Sunday and possibly monday I will be bedridden. Plan on having me back Tuesday. Post to comments the times your available Tuesday - Saturday.
Some ideas for workouts while I'm gone.
1. Make sure to take at least 2 solid rest days if you've been going strong for the past while.
2. 4 rounds for time, Run 400 meters and 50 squats
3. 150 burpees for time
4. Run 5k
5. Annie - 50-40-30-20-10 Double unders and situps
6. Tabata Lunges, Pushups, Situps, Squats
Really there's no end to the stuff you can do. Keep it random and make it fun.
Well I went in on Monday and turns out the thing just isn't healing. So I have an appointment on Friday afternoon to take some bone out of my wrist and stick it in there to support the bone. I am also going to get the hardware taken out of my wring finger and replace the one from the middle. Should be fun.
Anyways, Friday, Saturday, Sunday and possibly monday I will be bedridden. Plan on having me back Tuesday. Post to comments the times your available Tuesday - Saturday.
Some ideas for workouts while I'm gone.
1. Make sure to take at least 2 solid rest days if you've been going strong for the past while.
2. 4 rounds for time, Run 400 meters and 50 squats
3. 150 burpees for time
4. Run 5k
5. Annie - 50-40-30-20-10 Double unders and situps
6. Tabata Lunges, Pushups, Situps, Squats
Really there's no end to the stuff you can do. Keep it random and make it fun.
Comments