For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
In case you missed it on the main site, we have a working trailer for the CrossFit Movie: Every Second Counts. The rough cut of the movie is done. There are still several important
decisions to be made about additional post-production work. Depending
on how those decisions get made, we could see a distributed version as
early as Jan 09.
CrossFit Movie Working Trailer [wmv] [mov]
Watch the video and post thoughts to comments.
Letha started out with us being frightened to even do a 12" box jump. In this workout she easily pumped out 150 on the 20" box!
Scores:
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