"Eva", WOD, Monday 12/29/08

Workout times: 6AM, NOON, 6PM
(Let me know asap on my cell (text or call) if you can't make these times and need to come early)


Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps (Women 1.5 pood = RX)
30 Pull-ups

Post time to comments.

superheo pose.jpg
Burpees and WallBalls are great for the perfect superhero pose too! 

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Also Carrie came for the first time and did the basline in 13:33


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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

December 2009

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