Workout times: 6AM*, 7AM**, 4PM**, 5PM**
NOTE THE CHANGE IN FRIDAYS TIME.
ALSO, SATURDAYS WORKOUT WILL BE 7AM (I've got to go to Salem)
(Keep in mind that times may be weird from now until the end of the year, and there may be days (example: Christmas Day) that there will be WOD)
* - the more asterisks, the more 1 on 1 coaching you are likely to receive. If you have an open schedule, try to gravitate to the times with more asterisks.
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Post time to comments:
Michelle with her first war wound. There's certain tricks to avoiding blisters, but sometimes you just get 'em. Here's an article in the Crossfit Journal that tells how to avoid Hand Rips and once you have one how to get it to heal faster. The Crossfit Journal is $25 a year and an amazing resource -- a perfect gift to ask for this Christmas. Put it at the top of your list! :)
Results:
NOTE THE CHANGE IN FRIDAYS TIME.
ALSO, SATURDAYS WORKOUT WILL BE 7AM (I've got to go to Salem)
(Keep in mind that times may be weird from now until the end of the year, and there may be days (example: Christmas Day) that there will be WOD)
* - the more asterisks, the more 1 on 1 coaching you are likely to receive. If you have an open schedule, try to gravitate to the times with more asterisks.
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Post time to comments:
Michelle with her first war wound. There's certain tricks to avoiding blisters, but sometimes you just get 'em. Here's an article in the Crossfit Journal that tells how to avoid Hand Rips and once you have one how to get it to heal faster. The Crossfit Journal is $25 a year and an amazing resource -- a perfect gift to ask for this Christmas. Put it at the top of your list! :)Results:
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