Workout times: 6AM*, 7AM**, 6PM
* - the more asterisks, the more 1 on 1 coaching you are likely to receive. If you have an open schedule, try to gravitate to the times with more asterisks.
Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps (Women 110 pounds)
Post time to comments.
Michelle has been pushing herself hard during the past few weeks. She shows up consistently and always gives 100%.
Kathy 30:15 (?)
Debbie 31:39 (?)