This thanksgiving since I'm not going to be here, your going to do the workouts on your own. The athlete that collects the most points will recieve a 'Coaches challenge badge' for their profile page. Here's how to score points:
5 points - Warmup then do "Tabata
Bottom to Bottom"
20 Seconds of Max
Air Squats
10 Seconds of
Active Rest at the Bottom of your Air Squat
8 Rounds
Score = Lowest
Round
Post Score and who helped you keep time to Comments. What'd they say at the end?!
(note: this workout is only 4 minutes but is a BEAST)
5 points - Go for a run or a bike or a swim.
Extra credit 1 bonus point - throw a few sprints in the middle (try telephone poles)
Extra credit 1 bonus point - stop twice and do 5 burpees each time (try to find a busy street so people can see you!)
Or
Extra Credit 2 bonus points - stop twice and do 15 burpees each time (try to find a busy street so people can see you!)
(Note: The full 7 points if you run a thanksgiving day 5k for charity, there's lots of them!)
5 points - Warmup up
then - Test yourself on a max set of push-ups... tight body chest to the floor...full extension! If you cannot do "men's style" do your pushups from the
knees. After that do 100 air squats for
time.
1 point per day (3 points maximum) - 2 rounds of the samson stretch mixed with two component of the warmup the first thing in the morning. (pushups, pullups, dips, squats,)
5 points - Take a rest day. Rest like your getting paid to do it.
2 points for everyone you talk to about Crossfit (max 6 points)
3.points - Bring up Crossfit during thanksgiving dinner (I wanna hear this one!)
Post your experiences, times, etc,. to comments.
At the end post how many points out of 34 you earned!
Comments