Workout times for tomorrow: 6AM* , 7AM**, 6PM (No Coach)
* - the more asterisks, the more 1 on 1 coaching you are likely to receive. If you have an open schedule, try to gravitate to the times with more asterisks. If it says (No coach) then there will only be someone there to time you.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Matt slamming out his Box Jumps early in the morning.
Scores:
Nice work Michelle, Letha, Kristine, Heather, Emilee, Stec, Eric, Valarie, John, Deb and Kathy. Brutal stuff!
Comments