Run 5 K
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Weather permitting. Dress warm - sweatshirt, gloves, hat, sweats. Show up for this one. we're going to have a progressive start, (you start based on your last 5k time)(the most improved will finish first!) and the winner of AM and PM gets a run icon on their profile. LEADER BOARD opportunity!
Here is the start order: Remember, the most improved will finish first!
Kristine, Diana, Emilee, Heather, Justin, Stephanie and Valarie -- Start at 0:00
(or scale back to 1.5 or 2 miles)
Letha Start at 1:13
Desiree - Start at 4:56
Kathy: - Start at 5:57
Michelle: - Start at 5:59
Jeff - Start at 5:00 (estimated)
Debbie: - Start at 6:11
Matt - Start at 7:51
Eric - Start at 8:45
John N - Start at 12:20
Stec - Start at 13:48
And we will be running a new 1k course around this neighborhood so you ladies won't have to worry about creepy people down the beltline creepy path. (not like anyone would be up that early anyways!!)
Results:
Morning run - 34 degrees; Evening 37 degrees
Desiree 28:14 (Improvement by 1:50)
John 21:06 (improvement by 1:34)
Michelle 27:34 (Improvement by 1:27)
Debbie 27:54 (Improvement by 55 seconds)
Eric 25:44 (Improvement by 31 seconds)
Stec 22:48 (not a pr <sad face>)
Jeff 26:06 (First time running 5k)
Emilee 28:52 (first time running 5k)
Kathy 29:26 (first time running a 5k (offically))
Valarie 31:36 (first time running 5k)
Kristine 34:35 (first time running 5k)
Diana 35:26 (first time running 5k)
Steph 30:16 4k (first time running 4k)
And winner of the running WOD badge on their profile is Desiree! Most improved. Nice work Desiree. You can see her new badge and profile here.
For next time we do a 5k, remember to make sure to do it with all of us. Believe me, it pushes you so much harder than running by yourself, plus it pushes your friends - and that extra push gets us that much closer to being more fit.
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