There will be a Friday 6AM and Friday 6PM. I will be at both.
Warmup: CFWU x 1 + Shoulder Press --> Push Press --> Push Jerk Practice.
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
LEADER BOARD OPPORTUNITY!
Whichever of Kathy, Debbie, Letha, Kristine, Michelle or Eric gets the most points (improves on the last time we did it) wins coaches challenge badge for their profile.
Improvement of a width of a band = 20 points
Improvement of a round of running = 10 points
Improvement of 2 pull ups = 1 point
Michelle is currently in first place with a mess of points and a HUGE improvement over last time we did it. Stay tuned for final results at the end of the day tomorrow.
Results:
Lots of good successes! 1. Jeff got on the Leader board 2. Everyone that did the workout last time improved by a GREAT margin... Here are the results: (only those that did the workout on 9/25/08 were eligible)2nd place - Kristine and Michelle tied with 47 points - both with cumulative pullups
4th place - Debbie went up 2 strengths of pullup bands! Holy smokes!
5th place - Letha improved on a pullup band - Rx'd pullups here we come!
Nice work to Jeff and Diana for completing "Nicole" for the first time!"
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