"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Nice job Matt, John, Eric, Jeff, Deb, Kathy, Valarie, Heather, michelle and Emilee. 
Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.
Crossfit is very bothersome for people who like workouts like these.
Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.
You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)
Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.
Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.
3 Comments
I looked up my time on "Michael" and I got 26:17 last time with abmat, its a killer work out, looking forward to scrapping that old time.
Just did "Michael" Monday morning in Lubbock, TX so I was looking to improve my time Tuesday evening in Eugene. Because Terrel doesn't have a back extension bench we did what he termed the "good morning" move. This move hurt only because of where the 45 lb bar rested below my neck (sporting a nice bruise). Both were good workouts though I prefer the actual back extensions (and they are faster). Now I have the privilege of doing "Angie" AGAIN after having just done that one last Friday--OUCH!
Just did "Michael" Monday morning in Lubbock, TX so I was looking to improve my time Tuesday evening in Eugene. Because Terrel doesn't have a back extension bench we did what he termed the "good morning" move. This move hurt only because of where the 45 lb bar rested below my neck (sporting a nice bruise). Both were good workouts though I prefer the actual back extensions (and they are faster). Now I have the privilege of doing "Angie" AGAIN after having just done that one last Friday--OUCH!