Leaderboard, Next weeks schedule

I worked on the Leaderboard this weekend (The white board on the south east wall). The blue is for men and the pink is for women. If you complete one of the benchmark workouts as Rx'd, and are in the top 5 of the members of the gym, then your name will be up there. Hopefully this will give our athletes yet another reason to push themselves hard during the workouts so they can finish these as Rx'd. Many of you are very close to being able to do these as Rx'd, and that is no small accomplishment!

Some pictures of the Leaderboard:
leaderboard 017 small.jpg

Next week I will be gone Thursday PM, Friday and Saturday. We should be able to get someone here to open up the gym while I'm gone, but keep this in mind when you figure out your rest days.

The week after I have a conference in Arizona on Monday, Tuesday, and will be back mid-day on Wednesday. I will let you know details as we get closer.

1 Comments

By Debbie

on November 8, 2008 8:40 PM

Awesome! You are so incredibly dedicated to us. Thanks for the added motivation.

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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Leaderboard, Next weeks schedule

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December 2009