"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Post time to comments.
Here are some modified versions:
For time:
75 Squats
4 Muscle-ups
50 Squats
8 Muscle-ups
25 Squats
12 Muscle-ups
15 Squats
16 Muscle-ups
Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.
Puppies:
50 Squats
3 Muscle-ups
25 Squats
6 Muscle-ups
15 Squats
9 Muscle-ups
10 Squats
12 Muscle-ups
Mix seated jumping, and squat muscle ups as necessary. Struggle through as best you can.
*** If you do not have rings use a 3/1 pull ups and dips/muscle up substitution
Kristine getting her back extended!
Scores:
and Valarie did Jason - 15:30 (1/2 the squats, 2x squat muscleups)
Not quite sure what all this chicken scratch means, but looks like you guys worked really hard. Holy smokes thats a lot of Squats! I hope you kept your core tight the WHOLE time!
2 Comments
I am so incredibly sore! I think I'm going to have to take drugs (the legal kind) to get through this one. I'm wondering why this one got to me as opposed to so many of the others with excessive squatting. Hmmmmm.
Ditto Deb! This one was brutal! ahhh!!! not only were my quads sore but between my shoulder blades from all those pull ups.