"Helen", WOD, Wednesday 11/19/08

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) Women 1 pood/36pounds/16 KG
12 Pull-ups

Post time to comments.

Helen is one of my favorites!

matt kb.jpgPower equals Weight multiplied by distance divided by time.  Power also equals Matt Nelson.

Have you noticed an increase in power in anything outside of Crossfit since you started?  Post answer to comments.

Scores:
11-19-08.jpgAnd Stec did Helen -- 11:31 (with wrist strap (broken hand)
Eric and Jeff getting on the Leaderboard, and John barely maintaining his #2 spot.  Also nice job Michelle, Kathy, Kristine, Valarie, Deb and Letha.  This one is fun, no?
By
Jeremy Stecker
on November 17, 2008 7:45 AM | Comments (3) | Bookmark and Share

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3 Comments
By A on November 17, 2008 10:00 AM

Testing

By DebbieAuthor Profile Page on November 19, 2008 4:31 PM

Like Jeremy, Helen is one of my favorites. Unfortunately, no leader board until I am able to do pull-ups without a band. I'm finally giving up the green band and restricting myself to the blue band (two rounds green and one round blue today). This is it today--one crutch gone, so be sure to call me on it when I run for my security blanket (the green band)! My run was slow today b/c of my sore body but the kettlebell swings felt good. Is it Friday yet?

By KristineAuthor Profile Page on November 19, 2008 9:36 PM

Gotta love Valarie's "seinfeld run" this morning, haha. A lot of running/pull ups this weekend, ugh. If Debbie can give up the green band, then I guess I'll commit on here to move myself up to the green, how's that guys and gals?!

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