FYI and Heavy Cleans, WOD, Wed 11/12/08

By
Jeremy Stecker
on November 11, 2008 7:08 PM | | Comments (0)
FYI:  I am going to be out of town to work in Medford/Klamath Falls Thursday thru Saturday, and will be leaving on Monday afternoon and will be back Wed afternoon/evening. 

Someone will open up the garage on the regular times, just I wont be there.

So here are the days, bolds I will be here.
Thursday                             Friday                                 Saturday             

AM (I'm here)                 AM (not here)                      10AM (not here)
PM(not here)                    PM (not here)                            

Monday                             Tuesday                            Wednesday
AM (I'm here)                  AM(not here)                     AM(not here)
PM (not here)                   PM (not here)                    PM(probably here)

If this doesn't make sense let me know.  The few weeks after should be better, and I'll be opening some new times as soon as I get back.

Power clean 1-1-1-1-1-1-1 reps (or practicing your power cleans if you can't go heavy)

Post loads to comments.

11-17-08 002.jpg

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