"Fran", WOD, Monday - 11/10/08


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (Women 65)

Post Time to comments.

Get on the Leaderboard!
fran scores.jpg
A leaderboard change yesterday with both Eric and Jeff doing Fran as Rx'd.  Looks like John is bumped down to third and will have to wait for another day to reclaim his spot at second!  (And lots of free space for you girls!)
Stec 5:31 As Rx'd
Eric 10:12 As Rx'd
Jeff 11:37 As Rx'd
MAtt 10:29 75 lbs, red band
Kathy 10:54 45 lbs, blue band
Diana 13:37 45 lbs, blue band
Deb 10:37  50 lbs, green band
Emilee 11:54 45 lbs, green band
Valarie 13:32 45 lbs, green band
Steph 8:27 10 lbs, black band


50 lbs allowed me to work on both the full squat and thrust. It felt good. I struggled with not having quite enough room on the pull-up bar during my first two rounds. Great morning workout!

Yeah that was a good weight. Won't be long until the 65# thrusters are doable for a few of you gals. And it may seem like the pullups are far away, they're closer than you think!

And as for the pullup space. Working on that. Been brainstorming a lot. Let me know if you have any ideas. Time to get John over here again, eh?

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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