"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) (women 14#)
Sumo deadlift high-pull, 75 pounds (Reps) (women 45#)
Box Jump, 20" box (Reps) Rx = no step-ups
Push-press, 75 pounds (Reps) (women 45#)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Last time we did it. 9/9/08
John 267 - As Rx'd
Eric 265 - As Rx'd
Michelle 287 As Rx'd (45#)
Kathy - 212 As Rx'd (45#)
Letha - 157 As Rx'd (45#)
Heather 261 Not as Rx
Debbie - 239 Not As Rx
Valarie - 217 (not as rx)
1 Comments
Hey Jeremy...I would've loved to have done this one as Rx'd and beat the guys' numbers, but I was no where near that. In fact, the only thing I did as Rx'd was the rowing...but how could you not?! haha! my wall ball, sumo high pull, box jumps, and push presh were all not as Rx'd. :( One day I guess! :)