Today is the start of the first ECROSSFIT challenge!
All Ecrossfit members will go full bore at todays workout. One month from now, the most improved in this workout will win a badge for their profile. In addition to this badge, the winner will also know that they improved the most out of all of us during the month of November. There is also a badge for 2nd and 3rd place, but not as cool.
Rules:
1. No Sandbagging on your first go round. Full bore.
2. If you use a rubberband to scale these pullups at the beginning of the month, you will use the same rubberband at the end, regardless of whether you upgraded.
And now, here is the workout:
So far, here are the scores: I'll give some stragglers until Monday to complete the workout and compete!
Coach Stec - 13 Rounds + 8
Eric - 12 + 6
John - had to stop at 9 due to deep blisters on hand
Jeff 12 + 12 (red band)
Matt 10 + 8 (red band)
Valarie 14+12 (green band)
Kathy 12 + 4 (blue band)
Debbie 11 + 9 (green band)
Diana 10 + 3 (blue band)
Emilee 10+10 (green band)
Letha 8 + 2 (red x2 band)
Heather 8+8 (green band)
Also some finished their baseline workout: (subbed wallballs for pullups)
Eric 5:44
John 5:45
Kathy 6:02
Jeff 7:44? (timer issues?)
Letha 8:06
John also finished Rounds of 20 mins of (5 KB swings 1.5 pood, 7 Box Jumps 24", 9 Wall Ball 20#) 11 Rounds + 7 box jumps)
All Ecrossfit members will go full bore at todays workout. One month from now, the most improved in this workout will win a badge for their profile. In addition to this badge, the winner will also know that they improved the most out of all of us during the month of November. There is also a badge for 2nd and 3rd place, but not as cool.
Rules:
1. No Sandbagging on your first go round. Full bore.
2. If you use a rubberband to scale these pullups at the beginning of the month, you will use the same rubberband at the end, regardless of whether you upgraded.
And now, here is the workout:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
So far, here are the scores: I'll give some stragglers until Monday to complete the workout and compete!Coach Stec - 13 Rounds + 8
Eric - 12 + 6
John - had to stop at 9 due to deep blisters on hand
Jeff 12 + 12 (red band)
Matt 10 + 8 (red band)
Valarie 14+12 (green band)
Kathy 12 + 4 (blue band)
Debbie 11 + 9 (green band)
Diana 10 + 3 (blue band)
Emilee 10+10 (green band)
Letha 8 + 2 (red x2 band)
Heather 8+8 (green band)
Also some finished their baseline workout: (subbed wallballs for pullups)
Eric 5:44
John 5:45
Kathy 6:02
Jeff 7:44? (timer issues?)
Letha 8:06
John also finished Rounds of 20 mins of (5 KB swings 1.5 pood, 7 Box Jumps 24", 9 Wall Ball 20#) 11 Rounds + 7 box jumps)
1 Comments
Sounds like fun, maybe Kathy can get a few up without the band :)
Lets hit it, hit it hard......