Monday Workout times: 6AM and 6PM
Deadlift 3-3-3-3-3 reps
Post loads to comments. 
Kathy loves burpees.
A few things:
A few things:
- Make sure to post your Thanksgiving Contest results if you did it. The winner will be declared soon.
- I am going to be sometimes varying from the Crossfit.com WOD. I've been giving it a lot of thought - While I can't compete with the programming of Crossfit.com for getting the fit fitter, I know what you guys need as as individuals and as a group and I think we can make more progress quicker if some adjustments were made to specifically address our strengths and weaknesses.
- I'll be adding some new times on some days. I'll start posting the times the night before. 6AM and 6PM will stay, but others may be included.
- Theres been a lot less recruiting over the last month. Don't worry about it being too crowded, I will open more new times to make room available. And once we meet capacity, we'll move out into a box. (Thats only like 1-2 more people for everyone thats coming.
Scores:
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