Back Squats 5x5, WOD, Thursday, 11/20/08

A couple things:
  • I'm back - its good to be back! 
  • New equipment scheduled to arrive Thursday afternoon!  Woot!
  • Still looking for a good logo.  I was thinking that a duck doing crossfit might be a fun idea.  Could be similar to the pukie picture or the pictures on rivalart.com  with some rings/olympic bars....   I don't know??  I'm not an artist. Post ideas to comments!
  • I'll be passing out a survey within the next couple days.  Included will be some questions on opening a new time slot 3 or 4 times during the week.
Workout for Thursday

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Results:

11-20-08 038.jpgStec, Jeff, John, Eric, Justin (first timer), Debbie, Kathy, Heather.
By
Jeremy Stecker
on November 19, 2008 9:10 PM | Comments (1) | Bookmark and Share

Categories:

1 Comments
By Jeremy SteckerAuthor Profile Page on November 21, 2008 7:45 AM

Any ideas for the logo? Would be weird to have a duck doing crossfit, lol.

Leave a comment

Search


Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


December 2009

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31