1st week of November

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on November 2, 2008 6:29 PM | Permalink | Comments (0)

This week:

This week we will be throwing your "goat" into the warmup. No, not the kind that likes to eat flowers, a 'goat' is a skill that your not that good at.

Remember that a lot of the learning happens while you sleep, so if you go over the moves a bit once your bed hits the pillow, learning of the moves will be enhanced!

I will be gone Tuesday night and Wednesday morning, but someone else will be here to open up the gym. Don't hurt yourself!
Last week we focused on Squat Depth, Cleans, and the concepts of Rhabdo. This week we will focus on Squat Depth (again!), and working on getting more consecutive double unders with the jump rope or your first double under. Also, do your practice squats slower and concentrate.
It's the first week so make sure you pay your dues. I will be putting in an order for equipment as soon as I have enough. If you can afford to pay for November and December dues, go ahead and do so, so I can order more.
I'm going to try to post the workouts the night before. Hop on and check it out. Also, if you haven't yet, register on the site and start leaving comments and talk about stuff.

Some ideas of things to talk about on the comments:

Did you like or didn't like the workout?
What are you excited for?
What have you freinds said that day about your physique?
Where are you sore that day?
Could you have done better?
What do you think of the picture?
Etc, etc, etc.....

Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, how to coach your fellow mates, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.