Updates to the member profiles

I went thru and did some housecleaning to the member profiles.  Here are the changes:

 

  • Debbie recieved the people.jpg award on her profile for recruiting the most in the month of September.
  • You will be added to the left sidebar when you join, but your picture on the middle won't be added until you achieve 'BASIC' rank.  (More motivation to learn your stuff!)
  • Added Diana, Matt, and Heather

Updates

Matt

  • Barbera


Heather

  • Barbera
  • Back Squat

Diana

  • Row 2k

Kathy

  • Barbera
  • Nicole
  • Nancy

Michelle

  • Back Squat
  • Barbara
  • Nicole

Kristine

  • Barbara
  • Row 2k
  • Nicole

Debbie

  • Added Recruiting badge for September!
  • Barbara
  • Back Squat
  • Row 2k
  • Nicole
  • Nancy

Letha

  • Nicole
  • Nancy

Eric

  • Barbara
  • Nicole
  • Nancy
Comments

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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