Gone this week - Monday WOD

I'm going to be gone Tuesday - Friday on business. For those of you that are already members, someone will be here at the normal workout times 6:00AM and 6:00 PM. Practice the movements before you start, pick a weight that is manageable, (we'll do heavy weights later when I am here) and don't hurt yourself. For non-members or people coming for the first time, the gym is closed until Saturday.

Monday's WOD
Card game:
Pick a card and do the reps on the cards:
Exercises Involved: Burpees, Pushups, Situps, KB swings, Squat Cleans, Row (calories), Pullups, Back Extensions

John N. wins the Coaches Challenge today. Burpees are fun? (P.S. Look at those Triceps in action!)

Participants: (sorry this one is not measurable like most of the workouts, but good job!)
Matt
Debbie
John won a coaches challenge badge on his profile by beating coach by one card - finished half the deck+2 in 18:35
Coach - finished half+2 the deck in 19:05
Valarie
Kristine
Letha
Diana
Michelle

Comments

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Gone this week - Monday WOD

Categories:

Comments

Leave a comment

December 2009