For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
I think we all felt this way during this one! Great pic Matt!
RESULTS:
Nice work John, Heather, coach stec, michelle, Eric, Matt, Kristine, Kathy, Letha, and Diana I think everyone got a PR - Also newcomer Emilee - shes going to be a rockstar.
Debbie also met up with Terrell at CrossFit South Plains this evening and did 21-15-9 - Power clean 75 pounds & Dips w/ feet up on bench for time: 8:33 If you get a chance hop on the site and thank him for putting up with Debbie! :)
Nice work John, Heather, coach stec, michelle, Eric, Matt, Kristine, Kathy, Letha, and Diana I think everyone got a PR - Also newcomer Emilee - shes going to be a rockstar.
Debbie also met up with Terrell at CrossFit South Plains this evening and did 21-15-9 - Power clean 75 pounds & Dips w/ feet up on bench for time: 8:33 If you get a chance hop on the site and thank him for putting up with Debbie! :)
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