Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Letha, Kristine, Stec, Eric Squat Crossfit Total from Jeremy Stecker on Vimeo.
Here's a video of Letha, Kristine, Stec, and Eric doing some squats - check your form and see what you can do to improve it. At max loads and in this video
here we can see a lot of our core getting soft and back rounding a bit. Also can note the heads going up which makes pushing our hips up much more difficult. We worked a lot of squat depth today and I'm RXing everyone to use a ball this week for all your squats to make sure you get to the right depth. Don't sit on the ball, lightly brush it. And make sure its a ball thats height has you slightly below parrallel.
Eric - 725 (new pr by 100 lbs!) ([Squat - 295, 295, 300], [Press 115, 120, 115], [Dead 295, 315, 320])
Stec - No number because can't do Deadlift (broken hand) (Squat 295, 310, 305) (Press 145, 165, 155)
Letha - 290 ([Squat - 95, 95, 100], [Press 50, 75, 65], [Dead 125, 130, 130]) (First time, nice!)
Kristine 270 ([Squat - 75, 80, 85], [Press 55, 65, 60], [Dead 115, 120, 125]) (85 lb improvement!)
Comments