Family workouts:
Fight gone bad:
Travis - 256 As Rx'd
Lorn - 233 As Rx'd
Mindy - 209, 3 rounds not quite as rx'd
Amanda - 136 2 rounds not as rx'd
Mom - 133 2 rounds not as rx'd
Mark - 97 1 round not as rx'd
Rowing -
Corbin - 500m - 3:30
Corbin 1000m - 8:46
Friday, Oct 2, 2008
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Letha and Michelle build some strong back muscles and improve their posture on the pullups from "Nate."
Michelle - 14 rounds + 4 Pullups ( 6 pullups green, 1 pood, knee pushups)
Letha - 13 Rounds (6 Pullups blue, 1/2 pood, knee pushups)
Heather - 13 + 4 pushups (1 pood kb, knee pushups, ? band pullups)
Debbie - 13 rounds + 4 kb swings (? pood, knee pushups, ? band pullups)
John 9 (subbed 2 mu for 3 pullups and 3 dips, 1.5 pood)
Kathy 19+2KB swing (2 pullups blue for 2 pullups, 1/2 pood, 4 rounds of reg pushups, rest knee)
Friday, Oct 2, 2008
C+J Timed workout
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Letha - 7+6 45 lbs
Michelle 9+8 45 lbs
Debbie - 7+7 - 65 lbs
John 7+ 3 - 115 lbs
Joe 6 (45 lbs?)
Matt 8+6 (95 lbs?)
Stec 8+7 (using x2 clean + wallball)
Eric 8+6 (115 lbs)
Thursday, Oct 1, 2008
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Heather - 45, 45, 45
Kathy - 65, 75, 75, 75, 75
Eric - 225, 235, 245, 255, 255?
Jeremy - 225, 245, 245, 255, 255x2
Joe - 45, 65, 65, 75, 75?
John - 135, 145, 185x2, 165, 135
Michelle - 45, 65, 65, 65, 65
Debbie - 45, 65, 65, 65, 75
Tuesday, Sep 30, 2008
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
John N: Oh yeah!
Stec - 115,135,135,145x2,135
Eric - 115,125,135,145,155x3
Kathy - 75,85,85x3, 75, 75
John N - 115x2, 125, 135, 135, 145x3
Joe - 95, 45, 45, 45, 45
Debbie - 75, 80, 75, 75, 75
Monday, Sep 29, 2008
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Letha, Jakey, and Michelle crank out the squats
(*Note: not sure if these are correct, some kids erased some of it on my white board)
Jeremy - 12:07
Eric - 13:44
Kristine - 14:20*
Michelle - 18:19
Letha - 18:56*
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