Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
John Cleaning and Michelle focusing. We can see from the picture john is doing a great job exploding and needs a bit of improvement keeping the bar closer to the body and dropping a bit early.
John 1:10, 1:08, 1:13, 1:21 (Last time 1:15, 1:10, 1:16, 1:17) Coach Stec 1:11, 1:14, 1:21, 1:32 (11:20.27 total)
Eric (workout on saturday, 11/1) 1:31, 1:30, 1:36, 1:31 (9 second improvement)
Eric 1:34, 1:32, 1:34, 1:36 (improvement of 6 second from last time)
Michelle 1:39, 1:47, 1:52, 1:52
Kathy 2:04, 2:10, 1:56: 1:35
Diana 2:12, 2:05, 2:06, 2:12
Letha 2:16, 2:08, 2:13, 2:20 (Last time 2:35,2:21, 3:10, 2:21) <-- huge improvement
Heather 2:20, 2:20, 2:25, 1:45
Comments