"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Matt cranks out his Deadlifts while Heather cheers him on.
Matt - 25:07 (30 reg situps, 10 Deadlifts at 105#)
Debbie - 27:49 (115# deadlifts; last round at 105#, 30 abmat situps)
Joe - 20:33 ( 4 rounds, 95# DL, 20 situps)
Eric - 29:03 (225 # DL, 2 rounds ghd situps, 3 rounds regular)
Kathy - 24:27 - (115# DL, 4 rounds Ghd situps)
Heather - 23:11 (4 rounds, 15 abmat situps, 105#)
John - 25:45 (185#, 3 rounds abmat, 2 rounds GHD)
Coach Stec - 27:30 (205#squats for deadlifts (broken hand), 4 rounds GHD, 1 round abmat (john was on ghd))
Michelle - 26:05 (4 rounds, 95# GHD)
Kristine - 25:41 (4 Rounds, abmat, 75#)
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Dumbbell split clean - video [wmv] [mov]
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
Diana - 17:49 (15 lb dumbells, 15 green pullups (4 rounds))
John N - 23:00 (35# dumbells, only 8 pullups on the last round, otherwise pullups are rx'd)
Eric - 18:11 (40# (Rx'd) Red pullup band)
Debbie - 18:14 (15#, green band)
Kathy - 19:00 (2 rounds blue, 3 rounds green, 20# db's)
Michelle - 16:01 (1 round green, 4 rounds black, 15#)
Letha - 16:38 (1 round blue, 4 rounds green, 10#)
Kristine - 18:20 (black 8#)
Heather - 25:41 (4 rounds, Black band, 10#)
Matt - 18:27 (green band (11 reps), 25#)
Stec - 15:23 (subbed burpees for cleans, box jumps for pullups (broken hand))
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Heather on muscleups and Diana on Pullups.
Heather - 19:48 (squat muscle ups, 15 burpees (modified))
Stec - 12:27 (1st round 4 full muscleups, rest squat jump muscleups)
Michelle - 13:54 (3 rounds squat muscleups, 2 rounds 7 pullups/7dips, 1 round full burpee, 4 rounds modified burpees)
Matt - 13:51 (15 burpees, squat MU's)
Diana - 14:57 (3 rounds squat MU's, 7 rounds pullups on 1 round 7 squat dips on the other, 21 modified burpees)
Debbie 27:08 (Squat Mu)
John 15:36 (Squat MU)
Eric 15:36 (Squat MU)
Kathy 19:07 (Squat Mu or 7 pullups/7dips?)
Also: Letha missed the workout and went out and PR'd on her 5k run with a time of 33:47! Nice job Letha!!
Matt - 1k Row = 4:29
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