Updates and Badges

This weeks classes:
Monday: 6AM + 6 PM
Tuesday: 6AM + 6 PM
Wednesday: 6AM + 6 PM (Eric in charge at the PM class)
Thursday: 6AM + 6 PM
Friday: 6AM (No demand yet for a Fri PM class)
Saturday 10AM Park workout / WOD
More spots will open as members get added. Don't worry about using the schedule it program anymore.

A few updates: I've made changes to most of the member profiles, if I missed anything or you'd like to add anything, let me know. FYI: I update these about 1x a week.

Also, the first badge was given to Kathy last week on the 5k run (even though she got a little lost!) Congrats! Here are some of the other badges you can win.

Click on member profiles to see members times, improvements, pictures, videos, and now badges!

= Most improved time during some of the running workouts of the day.

= Recruited the most people in a month

= Coaches Challenge. During a workout the coach may give you a difficult task to complete. Win it and receive this award.

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= Just what it says! Get the badge when you do it under extreme situations.

= Members who have joined the muscle up Club.

Don't know what a muscle up is? It's one more reason to join Eugene Crossfit. Heres a video.

Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.