"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Check out Debbies Cleans. Full Extension, exploding up, getting those arms
under the bar. 300% improvement from the last time we worked on Cleans!
Coach:under the bar. 300% improvement from the last time we worked on Cleans!
Stec - 3 + 6 DU, 3 + 1 jump, 4, 4 + 1 squat, 3 + 2 box(subbed 42 inch box for Cleans, Double unders for pushups [broken hand])
Recruits:
Kathy - 3 + 1 clean, 3 + 1 clean, 3 + 3 pushups, 4 + 6 pushups, 3(45lb bar, knee pushups)
Debbie - 2 + 3 cleans, 2 + 4 squats, 2 + 7 squats, 3, 2 + 2 pushups (45lb bar, knee pushups)
Letha - 4, 2 + 4 pushups, 2+3 cleans, 2+ 3 cleans, 2 (45lb bar, knee pushups)
Lonnie - 3 + 4 pushups, 3 + 3 cleans, 3+3 cleans (16 lb bar, knee pushups) [3 cycles]
Michelle - 4, 3+2 cleans, 3+3cleans (11 lb bar, knee pushups) [3 cycles]
Kristine - 2 + 3 cleans, 2 + 3 cleans, 2 + 6 pushups (11 lb bar, knee pushups) [3 cycles]
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