Park WOD, 9-27-08

The "Park Workout of the Day" is not like the normal WOD that we do during the week. Although each workout has many of the elements of a Crossfit workout: Varied, Functional and Intense - because they are usually team we replace the 'measurable' with comradarie.

Park WOD:
Two teams: Each start about 100m away from each other..

To win: Once a team finishes a station they must grab hold (together) to the Tiki Torch or Broom and run to the other station before the other team has finished their station and left... fun!

Station 1:
20 Wall Ball Throws
20 Push Presses (10 lbs)
20 Lunges

Station 2:
100 Jump Ropes
20 1/2 pood KB swings
20 Push Presses (10 lbs)

Team Tiki Torch:
Kathy (and Beaux)
Letha

Team Broom:
Michelle
Heidi
Stacey

Michelle and Stacy Throwing.jpg

Michelle and Stacey (first time coming) throw the 6# on their road
to victory on todays Park Workout of the Day.

They worked hard for about 12 minutes until Team Broom finally overtook Team Tiki Torch, Nice work ladies!

What is CrossFit? from Jennie Forman on Vimeo.

Comments

Leave a comment

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.