For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Knees to Elbows = Fun!
Coach:
Stec - 27:59 (Mix and match to avoid hand movements 75 Box, 50 KB swings, 100 Lunge, 75 BackE's, 100 WB, 100 Double unders(broken hand))
Recruits:
Eric - 33:46 As Rx'd
Kathy: 26:00 (Filthy Forty(18"Box jump, PP[20@45#, 20@15#, Real Deal burpees, 1/2 pood KB, 6# WB, 100 SU, not full ROM on K2E)
Michelle: 17:30 (Filthy Thirty(12" Box Jump, 1/2 pood, 15# PP, Modified Burpees, x2 Single unders, 4# Wall ball, not full ROM on K2E)
Lonnie: 18:15 (Filthy Thirty(12" Box Jump, 1/2 pood, 15# PP, Modified Burpees, x2 Single unders, 4# Wall ball, not full ROM on K2E)
Debbie: 18:30 (Filthy Thirty(18" Box step, 1/2 pood, 15# PP, Modified Burpees, x2 Single unders, 4# Wall ball, not full ROM on K2E)
Letha: 19:45 (Filthy Thirty(12" Box Jump, 1/2 pood, 15# PP, Modified Burpees, x2 Single unders, 4# Wall ball, not full ROM on K2E)
Kristine: 15:17 (Filthy Twenty(12" Box Jump, 1/2 pood, 15# PP, Modified Burpees, x2 Single unders, 4# Wall ball, not full ROM on K2E)
Diana: 20:35 (Filthy Twenty( 15 12" Box Jump, 12# pood, 15# PP, Modified Burpees, x2 Single unders, 4# Wall ball, not full ROM on K2E, 15 BE)
Joe P - 20 minutes of motion practice
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